Avoid Energy Drinks
This is another vital point. There is no use doing all of the above if, before falling asleep, you drink alcohol or other beverages that contain stimulants, such as caffeine.
It is always better to have dinner with mineral water or a glass of warm milk.
When was the last time you couldn’t sleep? Would you dare tell us why? Which of the points mentioned in the article is already part of your routine? Share with us in the comment section.
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