Have A Nighttime Routine
Although boredom has a bad reputation, it can sometimes be helpful. We all like to have fun, but if we want to rest, we have to stop. Human beings are creatures of habit.
If you get used to a nighttime routine, with set times for eating, washing dishes, drinking tea, and going to bed, you will naturally fall asleep.
Sleeping at the same time also helps us regulate our circadian rhythm, which will lead us to sleep more naturally and with benefits.
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