Stay Busy During The Day
If you demand a lot of physical and mental exercise throughout the day, when you go to bed at night you only have one option: sleep.
Therefore, a great way to avoid nighttime anxiety is to not leave room for it to settle. Laying in bed with your body and mind exhausted from the day’s activities will lead to a restful sleep.
Try some additional sports activities and hobbies to help you through the day and night.
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