What Is Evening Anxiety And How To Control It

Try To Detect What It Is About A Situation That Triggers Anxiety

As we already said, when you lose yourself in nighttime anxiety, you end up engaging in multiple worries at the same time. Not all are real or deserve our attention. So we have to establish what we really want to solve.

For example, you made a mistake at work. It may not have been a serious mistake, but our anxiety compounds it. This turns you into a monster and worries you about your future at work.

You think you won’t be able to pay your rent soon and maybe you should move, but where? How?

So instead of really thinking about the problem and measuring its importance, you got lost in endless worries that don’t make sense.

Pay attention to the real problem and think about how you can solve it the next day.