What Causes Us To Develop Night Anxiety
As the sun goes down, our worries often linger. Sometimes the company of others can temporarily dispel our fears, along with some activities that can rest us. But when we go to sleep, quietly and alone, all our worries and problems can return.
Some concern may arise in the middle of the night and we cannot deal with it. One fear leads to another, and another, and another.
We end up in a night world were real worries mix with nighttime anxiety and sleep becomes nearly impossible.
Here are some tips to help you avoid nighttime anxiety and allow you to better deal with it.
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