for those who work during the day, the night is their door to rest, studies, hobbies, and hangouts. The retreat from the sun allows you to escape from routines and obligations. For many, it may be the preferred time of day.
However, sometimes the night throws us down a steep path to walk. Worries (some well-founded, some less) can make the night uncomfortable and uncertain.
We compiled some tips to help you better understand nighttime anxiety. We will explore the causes of this and provide information that will allow you to face it and overcome it.
Night Anxiety
You are in a comfortable, familiar, and cozy room, sitting on your bed, what could prevent you from sleeping well? Nothing, right? Well, it’s not that simple.
Conditions may not be exactly right. Perhaps dreams are not so easy to catch, and the nightly vigil hums in our room as we roll over in bed, dreams become more and more distant.
We have all been through a situation like this and we know very well what the consequences will be. The next day will be difficult because we will not have enough rest. Night anxiety is like a nightmare that we have with our eyes open wide.
However, there are ways to deal with it and even help us get through it.
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